When one must, one can.

Genius is nothing but labor and diligence,

Genius should never look down hard 

Books are a huge force

Success = hard work and correct method + work

Books are a huge force

weat and inspiration

控制总能量的摄入,达到并维持理想体重;

再牛逼的梦想,也抵不住你傻逼似的坚持!

严格控制钠盐的摄入:正常人食盐摄入宜小于6g/日,对轻度高血压或有高血压家族史者,每日供给食盐以3~5g为宜,中重度高血压者摄入宜更少;
减少脂肪,限制胆固醇:建议多吃植物油,限制动物脂肪摄入,脂肪供给40~50g/日,胆固醇应在300~400mg/日; 多吃含钾、钙、镁丰富的食物:如芹菜、土豆等;
多吃新鲜蔬菜和水果,以补充足量维生素C
多吃能保护血管和降压降脂的食物:
降脂食物有山楂、香菇、大蒜、洋葱、海鱼、绿豆等
降压食物有芹菜、胡萝卜、番茄、荸荠、黄瓜、木耳、海带、香蕉等